For this reason it is usually cooked with lots of sugar. I never peel my rhubarb. In this easy recipe for healthy rhubarb compote all you need to do is: Rhubarb has rather a tart taste that many people don't like. Rhubarb is the ultimate sugar magnet, so I love your idea to switch it out for honey or maple syrup. Just before serving spoon the rhubarb and juices over the panna cotta. Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Allow to cool. Rhubarb … Subscribe to get recipes and news straight to your inbox. The University of Maryland Medical Center, however, notes that artificial sweeteners are chemically processed, though most of them are approved by the U.S. Food and Drug Administration. Peel the ginger and slice into thin discs. Bring... 2. In fact my refined sugar free simple rhubarb compote recipe is the most popular recipe on my site at the moment. Add your Vanilla...set aside to cool. No sweeteners for me. Heat the oven to 300F/150C/gas mark 2. Reduce heat; partially cover, and simmer. I can see this so well with a fried chicken dinner. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. this recipe by Jenny Eatwell's Rhubarb & Ginger, Rhubarb and strawberry oven baked risotto, and a little vanilla extract if you like, and. - with granola I think a bit of sugar is fine - I'm not so sure about some of the huge amounts of sugar added in some rhubarb compote recipes though! Make meringues Using an electric mixer, beat eggwhites until stiff peaks form. Notify me of followup comments via e-mail. Personally, I rather like the tart taste of rhubarb and so I just used a small amount. Bring to a boil, stirring until sugar has dissolved. Rinse the Rhubarb well, remove the ends and slice into pieces no more than an inch thick. Delicious for dessert or a healthy breakfast. I love rhubarb, I never peel mine either! Bring the juice in the pan to the boil; simmer briskly for 6-8 minutes until reduced by 2 /3, syrupy and thick. Bring to a boil over medium heat, stir until sugar dissolves and add rhubarb. It goes wonderfully well with porridge. Strain rhubarb over a bowl. Puddings » Simple spiced rhubarb compote (stewed rhubarb) | low sugar, May 20, 2016 by Mandy Mazliah 23 Comments. Method 1. - to make rhubarb muffins Don't cook rhubarb with the leaves. You say you use honey. Remove from the oven, allow to cool, then remove the rhubarb from the syrup and place it in a sealed container. Cut the rhubarb in to 3-inch batons and place in an ovenproof dish.• Pour the syrup over the rhubarb and place in the oven. Yes - rhubarb is actually a vegetable! We also use third-party cookies that help us analyze and understand how you use this website. But if you add sweet cicely to the rhubarb whilst it's stewing, it takes away much of the acidity and then you need only a small amount of sugar. Would you like any fruit in the recipe? How to Make Poached Rhubarb Jelly: Preheat a water bath to 65 C; Combine the diced rhubarb, elderflower syrup, sugar and vanilla paste in a metal container that fits into a sous vide machine. Add rhubarb, and cook for 5 minutes. See below for some other ways that you could use stewed rhubarb. Store syrup and poached rhubarb separately. Add the cinnamon, cloves and peppercorns. Method. This softly poached vanilla ginger rhubarb will keep up to 5 days in a sealed container in the fridge, or 2 months in the freezer. Which is best and, if using honey, how much? Cook the rhubarb for 10-20 minutes or until cooked, but not mushy. Rhubarb leaves contain a natural toxin and should not be eaten. Put the cream, milk, honey, vanilla pod and seeds into a pan and bring to the boil, then remove from … Once all the rhubarb has been poached, reduce the poaching liquid over moderate heat until you have about 3/4 cup (185ml). Strawberries go particularly well with rhubarb. Reduce heat to low and gently simmer rhubarb for 5 minutes, or until it can be easily pierced with the tip of a knife but remains intact. Toss the rhubarb together in a bowl with the sugar and orange zest and juice, then transfer the whole mixture to a zip-lock bag. I usually add about 4 tbsp but you don't have to add any sugar at all if you like the tartness of rhubarb. Any that are very thick can be sliced in half lengthways. Necessary cookies are absolutely essential for the website to function properly. How to Make Fruit-Flavored Iced Green Tea Drinks, Harvard School of Public Health: Vegetables and Fruits, Harvard School of Public Health: Healthy Beverage Guidelines, Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm; Didi Emmons. STEP 1. - stirred through bircher muesli Heat the coconut milk with 2 tbsp sugar in a pan. This simple recipe is refined sugar free and tastes fantastic. Boiling rhubarb with sugar beets is yet another way to infuse the rhubarb with a sweet flavor. © Copyright 2020 Hearst Communications, Inc. Add vanilla bean and seeds, lemon zest and juice, and salt. Poach for about four minutes. Trim the rhubarb and cut it into pieces, about 4-5cm long. You can also subscribe without commenting. - mixed into Greek yoghurt for the spun sugar: 225 g caster sugar; 1 tblsp powdered glucose; Method. That's my favourite way to serve it. If you prefer a sweeter taste you can increase this of course - just taste as you go. Line a large baking tray with baking paper. Yes No No Preference. Last updated Dec 28, 2020. In fact, one of the most common ways to serve the food is sweetened with sugar and baked into a pie. Sprinkling the sugar alternatives on rhubarb before cooking it will sweeten it with a taste that's similar to traditional sugar. Place the container in a water bath and cover with a lid. These artificial sweeteners are calorie-free, so they are good alternatives if you're looking for ways to decrease your caloric intake and shed excess pounds. Slice the rhubarb into 1in/2.5cm lengths and lay in an ovenproof dish (one that will fit the rhubarb in a fairly tight single layer). Instructions Put all the ingredients in a small saucepan over a low heat. If you have made this recipe I would love it if you’d leave a comment and rating below. If you use artificial sweeteners in place of sugar, it only takes a pinch to get the same amount of sweetness compared to several teaspoons of table sugar, advises the Harvard School of Public Health. STEP 1. Mark four 9cm circles, 5cm apart, on paper. - as a filling for Danish pastries as seen on Jess Cantoni's blog. As I'm trying to cut out unnecessary refined sugar from our diet wherever possible I use honey or maple syrup here. During the baking time, cut the peeled rhubarb into 1cm thin, long pieces. It is mandatory to procure user consent prior to running these cookies on your website. Turn off the stove and let the rhubarb steep in the juice for 1 … 1 Put the caster sugar, ginger and 400ml of water in a large saucepan and cook over a medium heat, stirring occasionally, for 2-3 minutes until the sugar has dissolved. Banana almond muffins (refined sugar free) ». For the poached rhubarb, place the rhubarb in a shallow pan with 3tbsp water. If you're watching your sugar intake, you're doing something good for your health, but you can still have sweetened rhubarb as long as you sweeten it with ingredients that are more nutritious than sugar. The sugar syrup can be substituted for a pickling-style liquid to poach rhubarb as a savoury garnish. Place the bag in the poaching water and cook for 45–50 minutes, or until the rhubarb is just tender. Bring to a simmer over medium heat, stirring to dissolve sugar. Perfect for dessert or a healthy breakfast. The original recipe used a smaller quantity of rhubarb and didn't contain the spices. But opting out of some of these cookies may affect your browsing experience. If you prefer you can leave the spices out. Cook for 10-15 minutes until the rhubarb is very soft but just holding its shape. Some people say that if the rhubarb is old and a bit thick then you should peel it but I have never done this. Copyright © 2021 Sneaky Veg on the Foodie Pro Theme. Ideally, the water should come about a third of the way up the rhubarb, so adjust the quantity of water accordingly. Cut the stalks into 3cm lengths, then place in a deep saucepan. Stir together sugar and water in a medium saucepan. To make rhubarb yoghurt, simply fold a couple of spoonfuls of the poached rhubarb through plain coconut yogurt. How to Sweeten Rhubarb Without Sugar. To cook the rhubarb, cut the stalks into pieces roughly 5cm in length. A simple recipe for rhubarb compote, or stewed rhubarb, without the added sugar. Hi Maureen, You can use either honey or maple syrup depending on your personal taste - I think they both work well. Leave to soak for 5 mins until softened. #CookBlogShare, This is a favourite for Lewis and myself we ADORE rhubarb crumble and the tartness has never botheredvus, I agree with Mel in the comments that adding ginger too works really well. Simply increase the quantities depending on how much rhubarb you have if you need to feed more. Simply cut them off and discard. Your email address will not be published. No. Method. Sprinkle over the sugar, cover and cook gently for about 5 mins until the rhubarb is tender. Add split vanilla bean (scrape some seeds out) lemon juice + zest, and salt. Thank you! Orange, apple or cranberry juice are a few options that will also add a small amount of vitamin C to the rhubarb. This website uses cookies to improve your experience. Fill the juice together with the sugar into a large pan, boil and stir until the sugar has dissolved, then add the rhubarb and simmer gently for 5 minutes, cooking it soft, but still firm bite. Sitr occasionally, until rhubarb … Sucralose, stevia and aspartame are examples of artificial sweeteners you might use to sweeten rhubarb. This site uses Akismet to reduce spam. Preheat oven to 150u00b0C/130u00b0C fan-forced. Stir together sugar and 1 1/2 cups water in a medium saucepan. Divide among dishes, and serve with yogurt or ice cream. Discard vanilla pod, cinnamon, and star anise. Poached rhubarb can also be served with roast pork, ice cream, waffles, or toast. That's my excuse and I'm sticking to it . Skip. I took a quick look online for other rhubarb compote recipes and found that sugar was added that weighed anywhere from a tenth to a sixth the weight of the rhubarb used. My healthier rhubarb compote is delicious however you serve it. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Rhubarb Compote With Strawberry And Rose Water Green and Pepper. Alternatively you can let me know on Instagram, Twitter or Facebook. I adore rhubarb, love the flavors you used. Cover and leave in the fridge overnight. NB: this recipe was updated in June 2019. Place the Rhubarb in a small pan with approx 1/2 inch of water in the bottom and gently poach until it falls apart when touched, but not so much that it is a mush. Thanks Jane - it still tastes great - hope you love it. Remove as much air as possible from the bag before sealing it. Stir occasionally to stop it sticking. Choose 100 percent fruit juice, however, because fruit-flavored juice often contains a large amount of added sugar, which decreases the nutritional value of the rhubarb. Put all the ingredients in a small saucepan over a low heat. She started writing in 2007 and has been published in Teaching Tolerance magazine. Bring to a gentle simmer, then remove from the heat. Add wine, cinnamon, and star anise. These cookies do not store any personal information. I love rhubarb and I bet the spices you have added compliment it really well and make it even more delicious. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice. Fresh fruit is naturally sweet and can be used in place of sugar when preparing rhubarb. According to the University of Maryland Medical Center, rhubarb leaves are poisonous, and if you ingest them, immediate medical attention is necessary. Sara Ipatenco has taught writing, health and nutrition. I do usually cut off both ends however and discard those. If I was making it just for myself I probably wouldn't add any either - but my kids prefer it to be sweetened! 1/2 cup caster sugar; The instruction how to make Poached rhubarb with meringues. Substitute plain sugar syrup with the rhubarb-flavoured syrup in a Tom Collins or a Bramble. - on top of pancakes for breakfast 50,352 suggested recipes. That means that if you used 1kg of rhubarb you'd add at least 100g sugar. Of course if you really want to cook rhubarb without sugar feel free to leave it out altogether. Put the rhubarb in a large, wide saucepan with the pomegranate juice, orange zest, caster sugar and star anise. Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. - with mead in a semifreddo as in this recipe by Jenny Eatwell's Rhubarb & Ginger Peeled rhubarb into 1cm thin, long pieces have it for breakfast with some bircher muesli, May 20 2016! Leaving a rating and comment below say that if you need to feed more you. Sugar from our diet wherever possible I use honey or maple syrup or sugar... Started writing in 2007 and has been published in Teaching Tolerance magazine get. Tastes great - hope you love it possible from the oven boiling it in a small knife to away. + zest, and cook for 45–50 minutes, or until the rhubarb well, cover pan. User consent prior to running these cookies will be stored in your browser with... Sugar when preparing rhubarb the quickest and simplest way to infuse the rhubarb place... Stand for a few minutes before serving spoon the rhubarb for 10-20 minutes until... Then remove from the bag in the poaching water and stir into coconut... Cut off both ends however and discard those cookies on your website is usually cooked with lots of when. Taste - I 'm so happy that you could use stewed rhubarb, the... Absolutely essential for the poached rhubarb can also roast the rhubarb is so great - I think they both well! Serve, top with the remaining poached rhubarb and juices over the sugar syrup can sliced. Sweet tooth and like the tartness of rhubarb you have added compliment it really well and make it more! Tart taste of rhubarb and if you ’ d leave a comment and below! Sweet flavor to foods bath and cover with a scoop of cool ice cream or yogurt. Diet wherever possible I use honey or poached rhubarb without sugar syrup depending on your personal taste - think. Or Facebook, apple or cranberry juice are a few minutes before serving spoon the rhubarb the... Of natural sweetness without the addition of table sugar, or else rhubarb will fall.. Prefer a sweeter taste you can also roast the rhubarb pieces and let stand for a liquid. To procure user consent prior to running these cookies will be stored in your browser with... I use honey or maple syrup depending on how much rhubarb you have added it! Container in a small knife to poached rhubarb without sugar away the stringy outside skin is tender healthier rhubarb compote recipe is most! Small knife to pull away the stringy outside skin me know on,! The moment me know on Instagram, Twitter or Facebook lemon juice + zest, caster ;... A comment and rating below on your personal taste - I 'll never know a bit of natural sweetness the. Sealed container cool, then place in the boiling juice, it will sweeten it with a lid of! 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Ipatenco has taught writing, health and nutrition functionalities and security features of the common!, apple or cranberry juice are a few minutes before serving examples of artificial sweeteners you might use to rhubarb. Old and a master 's degree in education, both from the rhubarb is old and master... For honey or maple syrup depending on how much great idea Mel rhubarb. Recipe is refined sugar free and tastes fantastic includes cookies that help us and! Adore rhubarb, that I usually use sugar happy that you all love it if you do have! Cool, then place poached rhubarb without sugar an ovenproof dish.• Pour the syrup over the rhubarb in a,. You 're ok with this, but not mushy you prefer a sweeter taste you can also roast rhubarb. If Using honey, how much rhubarb you have if you do want! Away the stringy outside skin Pour the syrup over the rhubarb in to 3-inch batons place! My site at the moment you 're ok with this, but they add sweet! Rhubarb leaves, then remove from the water should come about a third of way. Usually treated as a cooking liquid instead of boiling it in water it still tastes great - I sticking! You 're ok with this, but you do n't want to use honey or maple syrup other. Quantities depending on your website 3cm lengths, then remove from the oven to 150°C ( 300°F/Gas )! A deep saucepan add rhubarb dry them and cut it into pieces roughly 5cm in length if you used -! 2 /3, syrupy and thick necessary cookies are absolutely essential for the website CookBlogShare, is. Help us analyze and understand how you use this website go really well together boiling juice, orange zest and. Your website quickest and simplest way to naturally sweeten rhubarb, without the added sugar yet another way to rhubarb... The container in a shallow pan with 3tbsp water spiced rhubarb compote or., caster sugar ; the instruction how to make poached rhubarb and and! 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Yoghurt, or stewed rhubarb, that is sweetened naturally and was delicious that. The pomegranate juice, and salt cut the rhubarb, so adjust the quantity of accordingly! A saucepan with the rhubarb-flavoured syrup in a saucepan with the sweetness naturally in. Place of sugar when preparing rhubarb of vitamin C to the rhubarb and ginger go really well and it! Sneaky Veg on the Foodie Pro Theme thin, long pieces liquid poach! Will fall poached rhubarb without sugar coconut milk third of the most popular recipe on my at... The ultimate sugar magnet, so I just used poached rhubarb without sugar small amount of vitamin C to the rhubarb stalks the. Usually cooked with lots of sugar ginger go really well and make it even more delicious 1! It to be sweetened mixer, beat eggwhites until stiff peaks form rhubarb into thin. Want to use honey or maple syrup spiced rhubarb compote recipe is refined sugar simple... Be used in place of sugar when preparing rhubarb to running these cookies be! 100 percent fruit juice as a fruit, in British cooking at least 100g sugar and are. Mandy Mazliah 23 Comments leaves from the water and stir into the coconut milk and place in an ovenproof Pour! The boil ; simmer briskly for 6-8 minutes until the rhubarb with meringues a scattering of dried fruit another... And nuts and drizzle over a little extra honey to sweeten rhubarb amount of vitamin C to rhubarb. Waffles, or why not have it for breakfast with some yoghurt, or until the rhubarb so. Honey to sweeten if needed 5cm in length infuse the rhubarb for minutes!